I’m sure I am not alone in feeling completely thrown by the fact it is January 2020. On the third day of January, I wrote 2018 and that is basically how me accepting it is the 3rd week of January is going. At this time of the year, all of the new year resolutions that were created have been given up or are dwindling, and now creating a realistic idea of what goal to give yourself for the year is beginning.
Speaking from experience I am HORRIBLE at actually keeping my resolutions, and after years of it going wrong after the third day of the new year and proceeding to call it quits I realized something… all of my ‘resolutions’ were grand scale things that were on the complete opposite spectrum of how I had been living. And there lied the problem and why resolutions never tend to stick.
You see it every year. The new year comes and everyone decides they are going to go to the gym and workout every day. They are going to stop eating out. Stop eating sweets. Stop drinking soda. Get up every day at 7am or 6am or 5am. Stop going to bed late. Go to bed at 10pm. The list goes on and on. The problem isn’t that these are bad things, the problem is we all go into the new year expecting to take these resolutions that are so outside the habits we have created and expect them to change overnight as if the new year has a giant reset button that will take away the months or even years of habits we have instilled. Continue reading